Strategies for Women's Mental Health

Are you feeling overwhelmed, anxious, or down? You're not alone.

Join this crucial conversation on women's mental health and well-being where we will highlight strategies for coping with stress and anxiety, with a particular focus on depression in women.

Why Attend?

• Understand the prevalence and impact of depression on women's lives.

• Learn how to recognize signs of depression in yourself and others.

• Explore how depression affects your mental, physical, emotional, and social well-being.

• Discover strategies to care for your overall health.

• Address the stigma surrounding mental health and women's experiences.

• Gain insights into prevention strategies and effective management techniques.

• Learn how to create safety plans and access essential care resources.

Don't miss this opportunity to prioritize your mental health and well-being.

Whether you are personally affected by depression or wish to support loved ones, this workshop is for you.

This is your opportunity to grow, to heal, and to make a difference. Join us to break the silence and build a community of support.